Mindfulness

Summary

In clinical psychology and well-being, mindfulness is the practice of maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings with a non-judgmental or equanimous attitude. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and the practice is based on ānāpānasati, Chan, and Tibetan Buddhist meditation techniques.