LK exercises are a fun way to improve skills in young fencers. This is what a new study showed. The study looked at how these exercises affect balance, agility, jumping, body awareness, and thinking skills in kids who enjoy fencing. The study focused on kids who are not yet teens. This is a
Young athletes are the future of sports. They push their bodies to the limit, but what fuels them? Nutrition is key. Most teens don't eat as well as they should. They often go for high-calorie, low-nutrient foods. This isn't good for anyone, let alone growing athletes. Proper nutrition is vital for
Teen athletes in competitive sports have a lot to say about how their coaches treat them. Researchers wanted to understand what these young people think about tough coaching methods. They asked over 350 French-speaking athletes about their experiences. The results were surprising. Some athletes thou
Volleyball is a popular sport among teens. It's fun, keeps them moving, and boosts their mood. But, like any sport, it comes with risks. Injuries can happen, and they can happen anywhere on the body. Some spots are more prone to getting hurt than others. Knowing where and how these injuries happen c
Imagine you're a young athlete who has just recovered from a concussion. You're eager to get back in the game, but did you know that how you feel right after your injury could influence your chances of getting hurt again? That's what a recent study set out to discover. Researchers followed a gr
