The MIND diet is making waves in the world of brain health. This diet, which is a mix of the Mediterranean and DASH diets, is showing promising results in reducing the risk of Alzheimer’s and other types of dementia. This is big news, especially for those who start following the diet later in life. The MIND diet is all about eating foods that are good for the brain....

A lot of people are excited about the possibility of preventing Alzheimer's disease. New research suggests that up to 30% of dementia cases might be avoidable. This is a big deal because it means that lifestyle choices could play a major role in preventing this condition. Alzheimer's is no longer seen as a sudden, late-life brain issue. Instead, it's viewed as a grad...

Alzheimer's disease is a serious issue worldwide. It is marked by a buildup of amyloid-β plaques, tangled proteins, brain inflammation, and a steady decline in mental abilities. Luckily, there is hope in the form of dietary polyphenols. These compounds found in many foods might help lower the risk and slow down the progression of Alzheimer's. They work in several way...