ANTIOXIDANT LEVELS

Sesame seeds, those tiny powerhouses in your kitchen, might soon get a health makeover. Scientists have been experimenting with a clever idea: mixing proanthocyanidins (PA) from Chinese quince into roasted black sesame seeds. They tested different amounts, from 20 mg to 60 mg per 100 g, at various s

There is a strong link between gum disease and the body's ability to fight off harmful substances. The body's defense system can be weakened by an excess of harmful oxygen compounds and a lack of protective antioxidants. This can lead to serious gum problems. Pranayama is a type of breathing exercis