People often overlook the impact of food on mental health. They focus on physical health issues like heart problems or digestion. But certain foods and drinks can worsen anxiety or even trigger depression. Experts in mental health often steer clear of or limit these items. However, it's important to remember that occasional consumption might not cause issues. Moderat...

Volleyball is a popular sport among young females. It's not just about the game. It's about who they are. Some girls see themselves mainly as athletes. This can lead to intense focus on the sport. It can also lead to problems. These problems can be physical and mental. Injuries and burnout are common. So are anxiety and depression. But why is this happening? And what...

The journey of pregnancy is tough enough. But for refugee mothers, the stress doesn't stop at fleeing their homes. It carries over to their unborn children. This is especially true for Syrian refugees and native Turkish mothers. Both groups face high levels of anxiety and depression. These mental health issues can have a big impact on a baby's development. The effec...

Early signs of Alzheimer's often include anxiety and depression. Scientists found that a protein called SIRT1 in the hippocampus, a brain region crucial for learning and memory, plays a role in these symptoms. Research shows that exercise can boost mental health in various conditions, like stress and trauma. This study aimed to see if treadmill exercise could improve...