Young teens today are glued to their screens. It's a common sight. But what does this mean for their mental health? Many studies suggest a strong link between screen time and feelings of anxiety and depression. It's not just about the time spent on devices, but also how it affects their minds. First, let's talk about what digital device addiction looks like. It's wh...

Cancer is a tough journey. It's not just about the physical pain. The mind takes a beating too. Anxiety and depression often tag along, making the road even bumpier. But here's a twist: spirituality might just be a secret weapon in fighting these mental battles. Spirituality isn't about religion. It's about finding meaning and purpose. It's about feeling connected t...

The way men and women are treated for anxiety and depression is not always fair. This is a big problem in healthcare. The issue is that women are more likely to be diagnosed with these conditions. Because of this, they often end up taking more medication than men. The disparity in treatment is a result of various factors. One key point is that mental health prof...

The brain is a complex organ, and sometimes it needs a little help to function properly. One way to give it a boost is through a method called repetitive Transcranial Magnetic Stimulation (rTMS). This technique uses magnetic fields to stimulate nerve cells in the brain. It has shown promise in treating depression, a condition that affects millions of people worldwide...

Cancer survivors often deal with something called cancer-related fatigue. It's one of the most common problems they face. Cognitive Behavioural Therapy for Insomnia (CBT-I) might help with this fatigue, but we're not sure exactly how it works. A group of researchers looked back at a study where people were randomly split into groups to test CBT-I. They wanted to see ...