ANXIETY MANAGEMENT

Anxiety is everywhere. It's in us, in our communities, and in the big decisions that shape our world. A new book dives into these worries, offering ways to handle them. The writer, who lives in Seattle, knows a thing or two about anxiety. She's been dealing with it for a long time and has some ideas

Depression and anxiety often go unnoticed until they become serious problems. These conditions, when mild, are known as subthreshold depression and anxiety. They can cause a lot of pain and make it hard for people to function. They also lead to more visits to the doctor and higher medical costs. Wha