Living without a phone for a week was a challenge. It made me realize how much I rely on my phone for everything. I decided to try using only an LTE smartwatch to see if it could replace my phone. I thought it might help me reduce my screen time and stay connected without constantly checking my phone. At first, I imagined myself enjoying a coffee at a café, reading ...
Young teens today are glued to their screens. It's a common sight. But what does this mean for their mental health? Many studies suggest a strong link between screen time and feelings of anxiety and depression. It's not just about the time spent on devices, but also how it affects their minds. First, let's talk about what digital device addiction looks like. It's wh...
Mondays are not just a drag on your mood; they might be secretly harming your health. Researchers from the University of Hong Kong discovered that older adults who feel anxious on Mondays have significantly higher levels of the stress hormone cortisol in their bodies for up to two months. This isn't just a minor issue—it's a serious health concern. Cortisol is your ...
AI is changing jobs, especially for white-collar workers. Many people use AI tools daily, but there's fear about job security. Companies like Microsoft and Amazon are cutting jobs, blaming AI for the need to reduce staff. However, AI isn't perfect; it can make mistakes and still needs human input. AI is good at helping with tasks like research and idea generation. B...
Anxiety is a common issue among young people, often starting in the teenage years. The body's own cannabis-like chemicals, called endocannabinoids, might play a big part in this. These chemicals, AEA and 2-AG, could help doctors understand anxiety better and improve treatments. Researchers studied these chemicals in 199 young people aged 9 to 17. They found that hig...
The recent arrests of scientists over smuggled samples have raised eyebrows and sparked discussions about border security and scientific research. This is not just about a few individuals breaking the rules. It's a bigger issue that touches on how we balance safety with the free flow of knowledge and materials needed for scientific progress. Scientists often need to...
Fibromyalgia is a tricky condition. It's not just about physical pain. Many people with fibromyalgia also deal with anxiety and depression. But how well can physiotherapists spot these issues? A recent study looked into this. Fifty-three physiotherapists in Belgium took part. They checked 169 new fibromyalgia patients. The patients had been dealing with the conditio...
Cancer is a tough journey. It's not just about the physical pain. The mind takes a beating too. Anxiety and depression often tag along, making the road even bumpier. But here's a twist: spirituality might just be a secret weapon in fighting these mental battles. Spirituality isn't about religion. It's about finding meaning and purpose. It's about feeling connected t...
Osteoarthritis is a common condition that affects many adults. It causes joint pain and stiffness, making everyday tasks challenging. But did you know that it can also take a toll on mental health? This is a big deal because how we feel mentally can greatly affect our overall well-being. People with osteoarthritis often struggle with anxiety and depression. These me...
Emergency room waiting areas can be incredibly stressful. Both patients and their caregivers often feel anxious and overwhelmed. Music is a tool that has been used to help calm people down in various settings. However, there is not much research on how music therapy works in emergency room waiting areas. Most studies have small sample sizes and do not use a wide ...