The Education Department has called for an important fix. "Erased" sports records of girl athletes back to female athletes. The push comes after President Trump signed an executive order to ban transgender women from women's sports. The NCAA and the NFHS have been urged to make these records accura
Elite athletes face unique challenges. If you are one of them, you have different important ways you can deal with stress. Mental pressure is your constant companion. You seem to tuck away their feelings until a sudden moment. Ideal mental health performances needs particular considerations such a
Hamstring injuries are a big deal for athletes. They often lead to time away from sports and activities. These injuries can be tricky because they tend to recur, or happen over and over again. There are different types of hamstring injuries, and where and how bad they are can change how the
Young athletes are often eager to excel in their sports. There are different ways to train them to achieve this goal. First, let's talk about two different training methods. One is Integrative Neuromuscular Training (INT). The other is the Traditional Physical Training (PT). Integ
In 2025, a significant debate erupts around high school sports and transgender athletes. Many states are left wondering what to do In Minnesota, the high school sports governing body aims to follow state laws instead of President's orders. This means transgender athletes c
Nikki Hiltz, a nonbinary athlete, has been making waves in the track and field world. They came out as transgender publicly in 2021 and have been competing in women's events, setting records and winning championships. But now, a new law signed by President Trump has thrown a curveball into their pat
Quincy Wilson, a 17-year-old track sensation, had a surprising start to his season. Everyone expected a champion, his fans were watching and waiting to see the results of the VA Showcase 2025. He was supposed to be the star of the men's 500m race, the Paris Olympics had set a high bar for h
February 5th was a day of big dreams. The college sports world watched as high school athletes in Baton Rouge signed their National Letter of Intent (NLI) to take their talents to the next level. NLI is a big deal it's like a formal agreement. High school sports stars are getting ready to join co
A recent legal battle has stirred up the world of college swimming. Three former University of Pennsylvania swimmers—Grace, Margot, and Ellen—have taken a stand against the NCAA and Ivy League. They allege that the presence of a transgender swimmer, Lia, on their team caused them emotional harm. The
The world of women's sports just became a lot more exciting. To kick it all off Allyson Felix, the superstar track and field legend with a whopping 7 gold medals, is huge player. But this time, she is not the only one. Central to all of her work is Felix's new management firm Always Alpha
