Young adults, whether they are athletes or not, often face mental health challenges. These issues can come from many sources, like stress from school, work, or even just daily life. But what if a simple change in diet could make a difference? Finger millet, a type of grain, is packed with good stuf
Joshua Van's journey to the UFC flyweight title was a long and challenging one. His dream came true at UFC 323, but it wasn't the way he or anyone else expected. Just 26 seconds into the fight, his opponent, Alexandre Pantoja, suffered a serious arm injury. The fight ended quickly, and Van was decla
A recent deal has been struck in Colorado that affects how transgender students can participate in high school sports. The Colorado High School Activities Association (CHSAA) has agreed not to punish certain schools and districts for their policies on transgender athletes. This comes after a lawsuit
Aleksander Kilde, Mikaela Shiffrin's fiancé, is facing a tough situation. He's trying to make a comeback in skiing, but the weather is not playing nice. Just last week, he finished 24th in a race, which was a big deal for him. He had been away from the sport for almost two years after a bad crash. N
Female athletes face a unique set of challenges that can increase their risk of injury. A recent report highlights the importance of creating a safe and supportive environment for women in sports. This environment should be free from body shaming, unrealistic body standards, and gender stereotypes.
Chris Henry Jr. has made a big move. He's heading to Ohio State University to play football. This isn't just any player; he's a standout wide receiver. At 6'5" and 205 pounds, he's one of the top players in his class. He's also the son of former NFL star Chris Henry. Henry Jr. isn't just known for
Female athletes are stepping up in sports, but they're also facing more injuries. A group of experts, led by Kay Crossley, has come up with a plan to change that. They say it's not just about physical safety. It's also about creating a supportive environment. The experts looked at over 600 studies
Mia Hamm is a name that echoes through the halls of women's sports history. She's a two-time Olympic gold medalist, a two-time FIFA Women's World Cup champion, and a trailblazer for women's soccer in the United States. Her records speak volumes: 276 international caps, 144 career assists, and a goal
Tom Aspinall, the UFC heavyweight champion, has been through a tough time recently. His title defense against Ciryl Gane at UFC 321 didn't go as planned. In the first round, Gane accidentally poked Aspinall in the eye, leaving him unable to see clearly. Aspinall chose not to continue the fight, whic
After a brief Thanksgiving break, high school athletics kicked back into gear with basketball and wrestling taking center stage. The Phenom Hoops' 8th annual Hoops & Dreams Showcase, sponsored by Lucas-Moore Realty, brought together 14 teams from the Fayetteville area for a two-day event packed with
