Food choices matter, especially when it comes to brain health. A large study involving nearly 93, 000 adults in the U. S. showed that eating a MIND diet can lower the risk of Alzheimer’s and related dementias. The MIND diet is a mix of the Mediterranean and DASH diets, focusing on leafy greens, berr
Women who enjoy a cup or two of coffee in their midlife might be doing their future selves a favor. A recent study tracked nearly 50, 000 women over three decades. It found that those who drank caffeinated coffee were more likely to age healthily. This means they lived past 70, avoided major disease
The MIND diet is making waves in the world of brain health. This diet, which is a mix of the Mediterranean and DASH diets, is showing promising results in reducing the risk of Alzheimer’s and other types of dementia. This is big news, especially for those who start following the diet later in life.
Colon cancer is a serious disease, but new research shows that regular exercise can greatly improve the chances of survival. This study, which involved people from several countries, showed that a structured exercise program can help keep colon cancer from returning. The study was unique b
Nutritional yeast is a secret weapon in the kitchen. Often called "nooch", it's a plant-based seasoning that's been a favorite among vegans for years. It gives food a savory, umami kick. But it's not just about taste. Nooch is loaded with vitamins, minerals, and other nutrients that can seriously bo
Sleep problems are common among teenagers. Physical movement is known to boost both physical and mental well-being. This is especially true for young people. It is important to understand how exercise affects sleep in teenagers. It is also important to look at how thoughts and feelings play a ro
The beach is more than just a place for fun in the sun. It is a natural therapy center. It is a place where people can find peace and improve their mental health. This is often called "sea therapy. " It is a real concept that has been studied and proven to work. The beach offers a unique environment
Skin stays young and supple thanks to a protein called collagen. As people get older, their bodies make less collagen. This leads to wrinkles and saggy skin. Scientists are always looking for natural ways to boost collagen production and keep skin looking fresh. One surprising candidate? The humble
Arsenal is making waves in the transfer market this summer. The Gunners have set their sights on a big-name striker. Benjamin Sesko, a 21-year-old sensation from RB Leipzig, is the target. This isn't a new interest. Arsenal has been eyeing Sesko for over a year. But this time, talks are serious. The
The health effects of sunlight are a hot topic. Many people know that too much sun can lead to skin cancer. But there is more to the story. Sunlight has benefits too. It is not clear if the good outweighs the bad or vice versa. Some studies have looked at how sunlight affects how long we live. One s
