Prunes often get a bad rap as the "old people’s snack" or just a quick fix for bathroom troubles. But science says this dried plum packs more than just fiber. Studies show prunes might help keep bones strong, especially for women past menopause. They’re also packed with antioxidants that could lower
Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
The idea of bringing in natural enemies to fight pests has been around for decades. Early successes made it a hero, but later studies showed that these helpers could also hurt other species that weren’t the target. Because of this, scientists began to think more carefully about the risks in the 1990
A new bill aims to cut healthcare costs for millions of U. S. veterans by removing fees for preventive care like check-ups, screenings, and medications. Right now, veterans often have to pay out-of-pocket for these services through the VA, even though similar care is free under private insurance or
The race for the open seat in Massachusetts’ Sixth Congressional District is turning into a money‑heavy showdown. Candidates are pouring personal wealth and outside donations into their campaigns, creating a crowded field of hopefuls from every corner of the region. One standout is a former finance
Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea
Many college students notice a gym filled with men and feel shy about using the free‑weight area. One student’s experience shows that feeling alone can push a woman to skip resistance training entirely. Yet research says weight work is essential for everyone, especially women. Health experts advise
The new special edition focuses on how Professor Mike Benjamin has shaped the study of connective tissues. It highlights his groundbreaking discoveries about the mechanical properties of fibrous proteins. Researchers praised how he linked structure to function in collagen and elastin fibers.
The night of Tuesday’s election was full of surprise. At the party, the state Senate leader looked upset after a big cake was only half eaten. He had spent $10 million on his race against Sheriff Sam Page, a well‑known local figure. Page had the support of people from Raleigh and even an en
The city of Kingston is kicking off its yearly tree‑planting initiative this spring, inviting residents to buy affordable trees for their backyards. The program offers a range of 11 species, from maple and spruce to apple and oak varieties, allowing homeowners to choose a tree that fits their spa
