Betterment, a popular automated investment platform, recently faced a cyberattack. Hackers used a clever trick called social engineering to break into some of Betterment's systems. This happened on January 9, and the hackers got their hands on personal details like names, email addresses, phone numb
Sleep troubles are common, and many people are looking for natural ways to improve their rest. One product that has gained significant attention is the ThisWorks Deep Sleep Pillow Spray. This spray is designed to help users fall asleep faster and enjoy deeper, more refreshing sleep. It contains a bl
Betterment, a popular digital investing platform, recently alerted its users about a fake crypto promotion. This scam message, which spread on Friday, was not sent by Betterment. It came through a third-party system that the company uses for marketing and customer communication. The fake message tr
Councillors in England hold significant power over local services. Yet, there's a big question: how do they use research to make decisions that affect people's health and well-being? This is where the Health Determinants Research Collaborations (HDRCs) come in. These groups were set up to help local
Sleep troubles are common, but a simple spray might help. ThisWorks Deep Sleep Pillow Spray is a big hit, with over 12 million sold worldwide. It uses a mix of Lavender, Vetivert, and Chamomile to help people relax and sleep better. Studies show it works. Many users fall asleep faster and wake up f
Sleep is crucial, yet many struggle to get enough. The American Academy of Sleep Medicine recommends at least seven hours a night, but achieving this can be tough. The good news? Certain drinks can help. First, let's talk about what to avoid. Alcohol might seem like a sleep aid, but it actually dis
Sleep is crucial for overall well-being, impacting mood, energy, and health. Ozlo Sleepbuds are designed to help users improve their sleep quality. These earbuds use advanced technology to create a peaceful sleep environment. They block out disruptive noises and play calming soundscapes. This combin
Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older
Sleep is often overlooked, but it's a big deal. Recent findings show that not getting enough sleep can cut your life short. It's more impactful than diet or exercise. Only smoking has a bigger effect on how long you live. Many adults don't get enough sleep. Over a third miss the recommended seven h
Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during
