BETTER SLEEP COUNCIL

Feb 25 2026TECHNOLOGY

Voice‑Powered Loans: How AI Helps Homebuyers Fast

Better. com, a company that uses artificial intelligence from the start, has built an AI voice helper called Betsy. Betsy talks to people who want a mortgage and can answer questions, check rates, and lock in prices. Each month the system handles about one hundred thousand phone calls. In 2025 alone

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Feb 16 2026HEALTH

How Sleep Apnea Treatment Affects Inflammation in Blood Vessels

Sleep apnea is a common condition that affects many people. It causes breathing to stop and start during sleep. This can lead to inflammation in the blood vessels. Doctors often use a machine called CPAP to help people with sleep apnea breathe better at night. But does this treatment help everyone e

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Jan 13 2026TECHNOLOGY

A Sneaky Attack on Betterment: What Happened and Why It Matters

Betterment, a popular automated investment platform, recently faced a cyberattack. Hackers used a clever trick called social engineering to break into some of Betterment's systems. This happened on January 9, and the hackers got their hands on personal details like names, email addresses, phone numb

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Jan 10 2026HEALTH

A Simple Spray for Better Sleep: What's the Buzz?

Sleep troubles are common, and many people are looking for natural ways to improve their rest. One product that has gained significant attention is the ThisWorks Deep Sleep Pillow Spray. This spray is designed to help users fall asleep faster and enjoy deeper, more refreshing sleep. It contains a bl

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Jan 10 2026CRYPTO

Beware of Fake Crypto Promises: Betterment Users Targeted

Betterment, a popular digital investing platform, recently alerted its users about a fake crypto promotion. This scam message, which spread on Friday, was not sent by Betterment. It came through a third-party system that the company uses for marketing and customer communication. The fake message tr

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Jan 09 2026HEALTH

Unlocking Local Change: How Councillors Use Research for Better Communities

Councillors in England hold significant power over local services. Yet, there's a big question: how do they use research to make decisions that affect people's health and well-being? This is where the Health Determinants Research Collaborations (HDRCs) come in. These groups were set up to help local

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Jan 04 2026HEALTH

Sleep Better with This Popular Pillow Spray

Sleep troubles are common, but a simple spray might help. ThisWorks Deep Sleep Pillow Spray is a big hit, with over 12 million sold worldwide. It uses a mix of Lavender, Vetivert, and Chamomile to help people relax and sleep better. Studies show it works. Many users fall asleep faster and wake up f

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Jan 02 2026HEALTH

Sip Your Way to Dreamland: The Science Behind Bedtime Drinks

Sleep is crucial, yet many struggle to get enough. The American Academy of Sleep Medicine recommends at least seven hours a night, but achieving this can be tough. The good news? Certain drinks can help. First, let's talk about what to avoid. Alcohol might seem like a sleep aid, but it actually dis

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Jan 01 2026TECHNOLOGY

Sleep Better in 2026 with Ozlo Sleepbuds: A Smart Way to Rest

Sleep is crucial for overall well-being, impacting mood, energy, and health. Ozlo Sleepbuds are designed to help users improve their sleep quality. These earbuds use advanced technology to create a peaceful sleep environment. They block out disruptive noises and play calming soundscapes. This combin

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Dec 17 2025HEALTH

How exercise and sleep affect older adults' mood

Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older

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