People in some parts of the world live much longer than average. These places, called Blue Zones, have a lot in common. They eat mostly plants, stay active, and have strong social ties. Their lifestyle is not about strict rules. It is about simple habits that add up over time. In Okinawa, Japan, pe
Dan Buettner, a well-known researcher and author, has spent over 20 years studying communities around the world where people live exceptionally long lives. These places are called Blue Zones. He has written several books on the subject, including his latest, "The Blue Zones Kitchen: One Pot Meals. "
Ever wondered how some people live to be over 100 years old? A researcher from University College London has a surprising answer. He found that many of the world's oldest people come from places with bad health and poor record-keeping. This means the data we have about extreme longevity might not be
