BODY COMPOSITION

Jul 02 2025HEALTH

The Weighty Issue: How Food, Guts, and Muscles Play Together in Obesity

Obesity is a big problem. It's not just about looking a certain way. It's about health. People with obesity often face other serious health issues. Things like heart disease, diabetes, and even cancer can tag along. Doctors and scientists are working hard to find better ways to help. Losing weight is a common goal. But it's not always straightforward. Sometimes, whe...

reading time about 1 minute
Jun 02 2025HEALTH

Digital Fitness and Eating Plans for College Students

College students face a unique set of challenges when it comes to staying healthy. The combination of a busy schedule, easy access to unhealthy food, and often a lack of physical activity can lead to weight gain. This is especially true for students who are already overweight or obese. While many students might try to lose weight, they often struggle to stick to a...

reading time about 1 minute
May 15 2025HEALTH

How Age Influences Weight Loss with SGLT2 Drugs

The effects of sodium-glucose cotransporter 2 (SGLT2) inhibitors on body composition in people with type 2 diabetes (T2D) can vary greatly depending on age. This was the focus of a recent study that tracked changes in body mass index (BMI), body fat percentage, and muscle mass over an average of 4. 4 years. The study looked at how these drugs affect different age gr...

reading time about 1 minute
Apr 23 2025HEALTH

How Daily Choices Shape Your Body

Lifestyle choices play a big role in how our bodies look and feel. This isn't just about what we eat, but also when and how we eat it. Plus, how much we move around and how well we sleep. These factors can change how our bodies use nutrients, build muscle, and store fat. Let's talk about eating habits. What we eat and when we eat it can mess with our hormone...

reading time about 1 minute
Apr 10 2025SCIENCE

How Body Composition Shapes Electrical Health Signals in Young People

Body composition plays a significant role in how the body conducts electricity. This is important because it affects a measure known as phase angle (PhA). PhA is a key indicator of overall health, reflecting the state of cells and how fluids are distributed in the body. However, the specific factors that influence PhA in young people are not fully understood. A recen...

reading time about 2 minutes
Mar 15 2025HEALTH

Lockdown Lifestyles: How Kids' Habits Changed During COVID-19

During the COVID-19 lockdown, kids aged 6 to 10 faced big changes. Their daily habits, like what they ate, how much they moved, and how long they slept, were all affected. Researchers wanted to see how these changes impacted kids' body composition, especially something called sarcopenic obesity (SO). SO is when someone has too much fat and not enough muscle. This c...

reading time about 1 minute
Feb 27 2025HEALTH

FAT, INFLAMMATION AND WHAT'S HAPPENING INSIDE YOUR BODY

Obesity is a big problem worldwide. It's not just about looking a certain way. It's about what's happening inside your body. When you have too much fat, your body makes special molecules called adipokines. These molecules help control how your body handles energy, fights infections, and deals with inflammation. Adipokines are like little messengers. They tell your b...

reading time about 2 minutes
Feb 25 2025HEALTH

Tirzepatide: More Than Just Weight Loss

Tirzepatide, a medication that has been making waves in the world of weight management, has shown some interesting effects on body composition. A recent study, SURMOUNT-1, looked into how this drug affects adults who are overweight or obese. The study didn't just focus on the overall results. It also dug deeper into specific groups of people. This approach helps us ...

reading time about 1 minute
Feb 12 2025HEALTH

Tremors and Tiny Tots: How Vitamin B12 Deficiency Affects Kids

Kids need certain vitamins and minerals as part of their diet to grow up strong and healthy. When babies and young children do not get enough vitamin B12, a serious problem can come up. Those early signs of a vitamin B 12 shortfall include tremors, developmental delays and anemia. Some children may also experience skin discoloration. This condition can cause nervou...

reading time about 3 minutes
Jan 16 2025HEALTH

The Connection Between Muscle Mass and Blood Pressure in Young African Women

You might think that only being overweight can lead to high blood pressure. But hold on, there's more to it! A study of young African women found something surprising. It turns out that the amount of muscle you have can also affect your blood pressure. The study looked at 1, 162 women and found that those with more muscle mass had higher blood pressure. This was tru...

reading time about 1 minute