Women who enjoy a cup or two of coffee in their midlife might be doing their future selves a favor. A recent study tracked nearly 50, 000 women over three decades. It found that those who drank caffeinated coffee were more likely to age healthily. This means they lived past 70, avoided major diseases, and kept their minds sharp and bodies active. The study showed th...

Pilates has been shown to have numerous benefits for older adults, but recent research has also explored how these benefits might interact with something many of us start our day with: caffeine. Scientists decided to investigate how consuming caffeine affects the body before and after an 8-week Pilates program. They wanted to find out if the body’s response to caffei...

When you wake up in the morning, do you reach for a cup of coffee to get your day started? You might be doing more than just getting a caffeine boost – you might be protecting your heart health. A recent study found that moderate coffee consumption, defined as about three cups per day, is associated with a lower risk of developing cardiometabolic multimorbidity. Car...