CALORIE RESTRICTION

People who are overweight often wonder if eating less and moving more can really make a difference. A recent study tried to find out if this works for everyone, no matter how much they weigh. The study looked at people with different levels of obesity. Some had a little extra weight, while others w

Green tea is more than just a tasty drink. It has a special ingredient that can help with weight loss. This ingredient is called epigallocatechin-3-gallate, or EGCG for short. EGCG has shown promising results in fighting fat. But it doesn't stop there. EGCG might also make calorie restriction more e