In the world of nutrition, carbs often get a bad rap. But what if the amount and type of carbs you eat could actually influence how long you live? This is what a recent study tried to figure out, focusing on people who eat a lot of carbs. First off, it's important to note that not all carbs are cre
The impact of carbohydrates on health is a hot topic. It is widely known that the type and amount of carbs in a diet can affect the risk of chronic diseases and even mortality. However, the role of carbs in promoting healthy aging, especially for women, is not as clear. This is a significant gap
Have you ever thought about how the sweetness of your evening drink might impact your night's sleep and memory? A recent study explored this by comparing the effects of a low glycemic index (LGI) drink to a high glycemic index (HGI) drink on the sleep and memory of healthy men. The LGI drink contain
Think running a marathon, but with more varied exercises. That's CrossFit. Now, you might wonder, "What if I chug some carbs during my workout? Will it make me recover better or perform like a superhero? " Well, a recent study checked this out. They gathered a bunch of CrossFit guys and had them ing
