Ever wondered how changing daily habits can transform the lives of women going through menopause? A recent study explored this by looking at the impact of a therapeutic lifestyle modification (TLM) program on the health and well-being of perimenopausal Chinese women. This trial was designed to see if making small lifestyle changes could enhance their quality of life,...

You might think underweight kids are just lucky to be slim, but it's not always that simple. In Denmark, scientists looked into how being underweight at ages 8-11 might affect kids. They found that it could lead to poor diet, lacking essential nutrients, and even affect bones and heart health. Plus, it could make it harder for kids to do well in school. You see, hav...