Rugby league players often train on both outdoor and indoor surfaces. But do these different surfaces affect their performance? A recent study looked into this by testing young rugby players on both types of fields. The study focused on 15 male rugby players around 17 years old. They did three type
Rugby players often push their bodies to the limit, especially in hot conditions. A recent study looked at how cold-water immersion (CWI) between two intense rugby drills affects performance, body responses, and how players feel. Ten male athletes took part in two trials. Each trial involved two 14
Rugby is a game of power and speed. Players need both brute force and quick, explosive movements. But which one matters more? Is it the sheer strength to overpower opponents or the ability to move fast and strong at the same time? This is a big question for coaches and players. Researchers dug into
Rugby is a tough sport. It's no surprise that injuries happen. But what about women's rugby in South Africa? A recent study looked into this. It wanted to find out how often injuries occur. It also looked at how bad these injuries are. And what makes them more likely to happen. First, let's talk ab
Rugby union is a sport that thrills fans with its intensity. However, it also comes with significant risks, especially when it comes to concussions. To tackle this issue, it is crucial to understand what players, coaches, and fans think about these risks and how to prevent them. Why is this importa
Rugby is a thrilling sport, but it's not without its dangers. High school students playing rugby in Canada face different risks depending on the format of the game. 7s and 15s rugby have different rules and structures. 7s is faster-paced and more continuous, while 15s has more strategic play and set
Rugby players have to be tough, and their hip muscles are no exception. They need strong adductor muscles to handle the intense physical demands of the sport. So, what are the best exercises to build strength in these muscles? Let's look at three different exercises: the long-lever squeeze,
