CAROTENOIDS

A recent study looked at the link between eating foods high in provitamin‑A carotenoids—like carrots, sweet potatoes and oranges—and the risk of a liver condition called metabolic dysfunction‑associated steatotic liver disease (MASLD). Researchers used data from the National Health and Nutrition Exa

In today’s world, many people turn to supplements hoping for a quick fix to feel more energetic or stay healthy. But a lot of this buying trend is built on a simple mistake: treating the body like a collection of separate parts instead of one connected system. Scientists now know that our cells,