Living longer doesn't always mean making huge changes to your lifestyle. Small adjustments can make a big difference. You don't need to overhaul your routine completely. Just a few extra minutes of sleep, a bit more exercise, and some additional vegetables or whole grains can add up to a longer, hea
Colon cancer is a big deal. It's the third most common cancer and the fourth leading cause of cancer deaths worldwide. Most cases start with harmless polyps that turn nasty over time due to genetic changes. But there's more to it than just genes. Inflammatory bowel disease (IBD) can also raise the r
A high-stakes matchup is set to unfold in Denver, where the Patriots and Broncos will battle it out in the AFC Championship game. The stage is set at Empower Field at Mile High, a stadium known for its elevation and challenging conditions for visiting teams. The Patriots, with a storied history of 1
Everett has been home for a long time. Generations have grown up here, attending local schools. This place has shaped many lives, leading to successful careers and happy families. But keeping these schools strong isn't just about the past. It's about the future. Everett schools have a great track r
Albuquerque Public Schools (APS) have shown significant improvements in test scores and graduation rates. This progress is a result of focused efforts and strategic planning. The district has seen a rise in English and math proficiency, with some schools achieving double-digit gains. High school gra
In the crypto world, there's a silent war going on. Hackers try to steal money, but sometimes, bots step in and grab the funds first. These bots, called MEV (Miner Extractable Value) bots, are becoming key players in the fight against crypto hacks. They watch public transactions and can intercept ha
Ethereum, the second-largest cryptocurrency, has seen a shift in how people invest in it. Now, there are ETFs that not only track its price but also offer staking rewards. This means investors can earn passive income without dealing with the complexities of staking themselves. Staking involves lock
In the hilly regions of West Java, a tragedy struck when a massive landslide buried homes and left 80 people unaccounted for. This disaster came after days of relentless rain, which experts warn will persist for another week. The landslide, unlike the usual small floods from nearby rivers, originate
Delta Air Lines is considering a change that could make business and first-class seats more affordable. The idea is to offer different versions of premium cabins, each with its own price and perks. This means travelers might soon see a cheaper "basic" option for these seats, but with fewer extras li
Money spent on mental health is not a one-size-fits-all solution. Different mental health issues may not benefit equally from the same amount of spending. This idea comes from a study that looked at data from many countries over time. The study used special methods to see how spending affects differ
