Kids are drowning in sugar, and it's not their fault. Sugar is everywhere, hiding in foods you'd never expect. It's in bread, yogurt, even tortillas. Parents are fighting a losing battle. They want their kids to eat healthy, but sugar is the default. It's not just about saying no to candy. It's abo
Ever wondered why kids might not be eating as healthy as they could? It's not just about what's on their plates. It's about the bigger picture. The environment around them, the rules in place, and the systems supporting their food choices. These are the things that can make or break healthy eati
Did you know that the food you give your kids between ages 3 and 6 can really influence their health? A study looked into this and found that kids who munched on healthier foods, like fruits, vegetables, and whole grains, ended up with less body fat and better blood sugar levels. Isn’t that amazing?
