Heart disease is a big deal, and for a long time, doctors have focused on cholesterol as the main culprit. But now, there's a shift in thinking. Inflammation is now seen as a major player in heart health, just as important as cholesterol. A simple blood test can check for this hidden risk. This test
Did you know that something as simple as apple cider vinegar can have some big health benefits? This isn't just a kitchen staple; it's got some amazing uses for your body too. Let's explore what this magical liquid can do for you. First, it can help with blood sugar control. You know those sugary s
The ketogenic diet, a low-carb, high-fat eating plan that has gained popularity among athletes, bodybuilders, and celebrities, may come with some unexpected drawbacks. A recent study published in Cell Reports Medicine found that the keto diet can raise cholesterol levels, increase apolipoprotein B,
