Our bodies have an internal clock. It's like a tiny timekeeper inside us. This clock helps control many things. It tells us when to sleep and when to wake up. It also affects how our body works. This is called the circadian rhythm. When this rhythm gets messed up, it can cause problems. Things like
Ever wondered why heart attacks happen more in the morning? It's all about your body's internal clock, or circadian rhythm. This rhythm, controlled by a tiny part of the brain and other body clocks, affects how your heart works throughout the day. During sleep, your heart chills out, thanks to a cal
Our bodies run on a 24-hour rhythm, known as circadian rhythms. These rhythms control many things, like when we sleep and wake up, as well as how our hormones and metabolism work. The main conductor of these rhythms is the circadian clock, located in a small part of the brain called the suprachiasma
