Did you know that your cup of morning joe might be doing more for you than just waking you up? A recent study from Tulane University found that people who drink two to three cups of coffee in the morning have a lower risk of dying from any cause or from heart disease compared to those who don’t drink coffee at all. Interestingly, the same benefits weren’t seen in peo...
You might not think about it, but the time of day you get your cancer treatment could make a difference. Scientists have been looking into how our body's internal clock, called the circadian rhythm, affects how well cancer drugs work. One type of drug, called immune checkpoint inhibitors (ICIs), has been quite successful in treating advanced biliary tract cancers (BT...
Imagine you're living in Tyumen, Russia. Scientists there studied 122 adults, average age 24, to see how COVID-19 affects their sleep patterns. They tracked their activity for seven days using a special watch. The group was split into those who had COVID (79 people) and those who didn't (43 people). They found that people who had COVID were more sensitive to light. T...
Our bodies run on a 24-hour rhythm, known as circadian rhythms. These rhythms control many things, like when we sleep and wake up, as well as how our hormones and metabolism work. The main conductor of these rhythms is the circadian clock, located in a small part of the brain called the suprachiasmatic nucleus (SCN). When these rhythms are disrupted, it can lead to ...
Our bodies have an in-built timekeeper, called the circadian rhythm, that keeps many functions running smoothly. When this rhythm gets disrupted, it can cause health problems. Modern life, with its long indoor hours and irregular schedules, can throw off this rhythm. Besides personal habits, environmental factors like sunlight changes throughout the year and human-ma...
Obesity is a big problem worldwide, caused by a mix of genetics and daily habits like diet, lack of exercise, and sleep problems. This study looked at how certain versions of the Clock gene, which controls our body's internal clock, interact with daily habits to affect obesity in people from Pakistan. Most studies focus on Western countries, but this one wanted to un...
Ever wondered how insects know the right time to find food or avoid enemies? It's all about timing, especially when it comes to their sense of smell! Insects live in a world full of rhythms, like day and night cycles, temperature changes, and even when their food is available or predators are active. Smelling things at the right time helps them save energy and stay s...
You've probably heard that sleep is important, but did you know it's crucial for your mental health too? A sleep coach who's been there, done that, shares her top three tips for better sleep. And the best part? They're super simple! First up, stick to a consistent wake-up time. This helps your body's internal clock run smoothly. Even if you can't go to bed at the sa...
Are you tired of lying awake at night, wishing you could just drift off to dreamland? You're not alone. Millions of people struggle with sleep, and it's not just about getting a good night's rest. Sleep quality is closely tied to our overall well-being, and getting it right can have a significant impact on our daily lives. One often-overlooked factor in achieving qu...