Depression is a serious issue that affects many people worldwide. While medication and therapy are common treatments, recent studies suggest that exercise could also play a significant role in managing depressive symptoms. A comprehensive review looked at numerous studies involving thousands of adu
Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to
Kevin Rudd, Australia's envoy to the United States, is leaving his post sooner than planned. This move comes after a rocky relationship with U. S. President Donald Trump, marked by past critical remarks from Rudd. Rudd, who once led Australia as prime minister, is set to take over a new role at the
Idaho's lawmakers are in a tough spot. They are dealing with a big budget problem. But this time, it's not because of the economy. It's because of their own choices. They cut taxes a lot. This was done even when the governor thought it might not be a good idea. Now, the state is short on money. The
Walking is a simple and effective way to stay fit. It's easy to do, doesn't require any special equipment, and has many health benefits. But what if you could make your walks even more effective? Enter rucking, a trend that's gaining popularity. Rucking is essentially walking with added weight. It'
New Mexico has been stuck in a rut for a long time. The same political system has been in place since the state was founded. This hasn't worked out well. The state often ends up at the bottom of good lists, like education and child welfare, and at the top of bad ones, like crime. It's like a broken
Coastal areas are under siege from climate change. Rising sea levels and stronger storms are making it harder to protect these regions. Traditional methods, like building big walls, aren't always the best answer. Nature-based solutions (NbS), like mangroves and wetlands, offer a different approach.
Bob Weir, a key figure in the Grateful Dead, has passed away at 78. His family shared the news, mentioning he died peacefully after battling cancer and lung issues. Weir was more than just a band member; he was a songwriter, guitarist, and co-founder who helped shape the band's unique sound and cult
An ICE agent found himself in a tough spot. He had to defend himself against a woman driving straight at him. Videos show he had no choice but to act. Yet, many people called him a murderer. This is not fair. It's time for him to fight back. The agent had a camera on him. It recorded everything. Th
In a move that has stirred some international debate, China, Russia, and Iran have started a series of naval exercises off the coast of South Africa. This event, dubbed "Exercise WILL FOR PEACE 2026, " is part of a broader BRICS Plus initiative. The goal? To boost maritime safety and cooperation amo
