Resistance training is a big part of fitness. It's about lifting weights to make muscles stronger and bigger. People often wonder if they need to do full movements or if shorter ones will do the trick. A recent study looked into this. It compared two types of workouts: lengthened partial repetitions
Ever wondered what's going on inside the guts of recreational runners? Well, scientists took a close look. They studied a group of runners who were not professional athletes. They looked at the gut bacteria of these runners over a 7-week period. They took samples at 4 different times. Th
Pope Francis, currently recovering at Gemelli Hospital, sent a powerful message through the Holy See Press Office. He couldn't be with his followers in person, but his words reached far and wide. The Pope talked about how art can bring people together and asked for prayers for those suffering in con
The brain's decision-making process is a complex dance involving many different areas. It's like a big, fancy party where everyone's invited. The guests include both the cortex, which is the outer layer of the brain, and the subcortical regions, which are deeper inside. These areas work together, bu
Pope Francis, the 88-year-old leader of the Catholic Church, is currently in the hospital. He was admitted on Friday with a respiratory tract infection, specifically bronchitis. This isn't his first time in the hospital recently. He was admitted for abdominal surgery in 2023. The Vatican is keeping
Trump's presidency has been a whirlwind of legal challenges. As of the fourth week, over 60 lawsuits have been filed in federal courts. These lawsuits are not all the same. They are like different paths in a maze, each with its own twists and turns. Some are moving quickly, while others are stuck in
Get ready for a night of excitement! This Friday, the best young talent from the NBA and around the world will gather at Chase Center in San Francisco. The event is part of the NBA's All-Star Weekend and will feature four teams of rookies, sophomores, and standout players from the G League. Some of
The Dayton sisters, Anne and Lucy, recently expressed their surprise and concern over Target's decision to end its diversity, equity, and inclusion (DEI) programs. This change came after President Donald Trump's election. The sisters, daughters of Bruce Dayton, who helped expand Target, wrote letter
Imagine this: you're a senior with diabetes. You know staying active is good for you, but did you know it could also save you money? Let's dive into a study that followed older adults with diabetes over eight years. The goal? To see if becoming more active could lower their healthcare costs. It's n
In a surprising move, the Senate recently confirmed a well-known figure with controversial views on vaccines as the new head of the Health and Human Services Department. This person, Robert F. Kennedy Jr. , is a prominent skeptic of vaccines and has a history of questioning their safety and efficacy
