When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is
Northies big and mean issue with mom? North, a teen girl, publicly revealed a shocking fact about her mom. North pointed out her mom didn’t even try to cook a single meal for her family. Her family’s last meal was consumed in 2021. To be fair North even let mom off easy, she added tha
In Uganda and South Sudan, millions rely on US aid for survival, education, and health. The Trump administration has suspended most of this aid. Children in Uganda have received free education, funded by the US. Though the idea is to prevent misuse of funds, this pause could have long lasting eff
Bitcoin took a hit early in the day on Monday, dropping below $100, 000. It didn't take long for the world's largest cryptocurrency by market cap to recover from its low point of $97, 900. Seems like Bitcoin's gains from the recent industry-friendly regulations and a national crypto stockpile announ
Picture this: you have multiple sclerosis (MS). It's a tough battle already, right? Yet, here's a simple truth: exercise can be your secret weapon for both body and mind. It's a battle against chronic illness as it can make daily tasks a real challenge. But before we dive into the detail
Have you ever felt your muscles buzzing during a tough exercise session? This isn't just your imagination; your muscles are actually chatting. Tiny cells inside them are constantly exchanging signals and information. This muscle chatter isn't just random noise. It's crucial for understanding how mus
Growing up, it can be tough to figure out if you will reach the height of your dreams. Some people believe that supplements can boost their height. But they might not understand that genes play a huge role in how tall we grow. Genes don't decide everything, though. Your environment, diet, exercise,
Platte County has not been able to implement a youth mental health fund. This fund was approved as a quarter-cent sales tax by voters. However, it was halted by commissioners in December. Months later, this decision remains contentious. A report was released from the Platte County Health De
Zoe Saldaña, known for her roles in Avatar and Emmy-winning performance in Emilia Perez, recently spoke out about the recent controversy surrounding her co-star Karla Sofia Gascón. Gascón, who is a part of Emilia Perez, has been in the spotlight for old tweets that were racist, Islamophobic and hom
Vibrations are all around us, from the rumble of a train to the pulsating beats of music. But what about vibrations in exercise? Imagine a special platform that shakes at different speeds and the idea is that it makes your muscles stronger. Well, that's the idea behind whole-body vibration (WBV).
