Chronic low back pain is a widespread issue affecting many people around the world. It's a common problem that can make everyday activities challenging. Despite this, many people with chronic low back pain do not engage in regular exercise, even though it is highly recommended as a key part of manag
Ever wondered what happens to your muscles when you do those weird stretching exercises? Let's dive in. Researchers wanted to figure out if stretching your muscles at different lengths changes how they work. They gathered a group of young adults and split them into two teams. One team did t
Ever wondered why some workouts feel more effective than others? It turns out, the time of day you exercise and eat can make a big difference. Your body has an internal clock, called the circadian clock, that controls many of its processes. This clock can influence how your muscles respond to exerci
The Supreme Court recently made a big decision. It said that the president can't just ignore laws made by Congress. This is a reminder that our government has three parts: the president, Congress, and the courts. They all have different jobs and powers. The president tried to stop foreign aid. He s
Soccer players, from top-notch athletes to casual players, often have a unique perspective on their skills. It's not just about their physical abilities, but also about their mental game. Scientists have a term for this: "performance error" which is the gap between what players think they can do and
Imagine this: Two South Korean fighter jets, the KF-16s, were out for a joint live-fire exercise with the U. S. military. Everything seemed routine until eight bombs were accidentally dropped on a civilian area. Eight people were injured, and the damage was significant. The bombs were supposed to la
Ever wondered what goes on in the minds of those who commit serious crimes? A recent study dug deep into the lives of people sentenced to life in prison for murder. It looked at how their ability to make decisions and understand emotions played a role in their actions. These two skills are crucia
Elon Musk, the billionaire known for his ambitious ventures, found himself on Capitol Hill, learning about a new trick up the sleeve of politicians. This tool is called budget rescissions. It's a way to make budget cuts official and permanent. Musk joined a group of Republican senators for lunch. Th
The Trump administration recently revealed a list of over 440 federal properties that could be sold. This list included some big names, like the FBI headquarters, the Justice Department, and the Department of Health and Human Services. But here's where things get weird: by the next morning, the enti
Medical decisions are tricky. Everyone is different, and what works for one person might not work for another. This is especially true when considering patient preferences. So, how can doctors make the best choices for each individual? Well, a clever solution has been developed. It's a flexible syst
