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Dec 20 2025HEALTH

Can Walnuts Give Your Brain a Boost?

Cognitive decline is a growing concern, especially for those over 45. Many people experience what's known as subjective cognitive impairment (SCI), where they notice their memory and thinking skills aren't as sharp as they used to be. This isn't just a minor issue; it can significantly impact daily

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Feb 19 2025HEALTH

Sleep Better, Think Better: How Therapy Helps Insomnia

Cognitive behavioral therapy (CBT) is a popular treatment for insomnia, but does it work for everyone? A recent study dug deep into this question. The study looked at many different research papers to see if CBT works the same way for everyone. The result? It doesn't. Some people see big improvement

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Dec 01 2024HEALTH

Exercise and the Mind: Helping Older Adults Stay Sharp

Cognitive frailty can lead to some serious problems, like falls, early death, and hospital visits. It's a changeable condition, though, and researchers have found that certain types of exercise can really help. One of these is multicomponent exercise, which combines different activities. This kind o

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Sep 19 2024HEALTH

Brain-Boosting Diet: A Simple Way to Slow Down Cognitive Decline

Cognitive decline is a common concern for many people as they age. However, a simple dietary change might be the key to slowing down this process. A recent study published in the scientific journal Neurology suggests that following a specific diet, known as the MIND diet, can reduce the risk of cogn

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Aug 27 2024TECHNOLOGY

Cognizant Technology's Future Outlook Shines After Belcan Acquisition

Cognizant Technology Solutions (NASDAQ:CTSH) has recently announced an update to its earnings guidance, reflecting the impact of its acquisition of Belcan, an engineering research and development services provider. The acquisition, which was completed for approximately $1.3B in cash and stock, has

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