The way people eat might be changing their brain power as they age. Scientists looked at what older adults in the U. S. eat and how it affects their memory and thinking skills. They found that eating lots of processed foods with added nutrients, instead of whole, natural foods, might make it harder
Alzheimer's disease is a complex condition that needs a well-rounded approach to manage it effectively. Two strategies that have shown promise are regular aerobic exercise and intermittent fasting. However, the potential benefits of combining these two—exercising in a fasted state—have not been thor
Cognitive decline is a growing concern, especially for those over 45. Many people experience what's known as subjective cognitive impairment (SCI), where they notice their memory and thinking skills aren't as sharp as they used to be. This isn't just a minor issue; it can significantly impact daily
Ever wondered how cycling and visual tasks affect your brain? A small study tried to find out. They looked at how cycling on a stationary bike and a visual task, like searching for items, impact brain function. Twenty-seven young adults took part. They did four sessions. First, they checked their f
People with more autistic traits often struggle with their mood and brain performance. This is not just about autism. Other mental health issues play a big role too. A recent study looked into this. It involved young adults who reported their autistic traits and symptoms of inattention, depression,
People often think about aging in different ways. Some see it as a time of wisdom and growth. Others see it as a decline. These thoughts can change how we live. They can even affect our health. This is what stereotype embodiment theory (SET) says. It tells us that our beliefs about aging can impact
Older adults who are at risk of dementia can benefit from a structured lifestyle program. This program, which is more organized than doing things on their own, has been shown to improve brain function over two years. The program focuses on healthy habits. It includes things like eating well, stayin
Kids can get hurt playing sports or just being kids. Sometimes, they might bump their heads and get a mild brain injury. But what does this mean for their brainpower? Researchers wanted to find out. They looked at kids who had these mild brain injuries. They checked how well these kids did on tests
Researchers recently took a closer look at how Tai Chi affects people dealing with psychosis. They wanted to see if this mind-body practice could help with symptoms, thinking skills, and overall well-being. Tai Chi is known for helping with stress and anxiety, but its role in serious mental illnesse
Alzheimer's disease is a big challenge, but new research is giving hope. A special protein called irisin, which our muscles release when we exercise, might be a key player in protecting the brain. This protein has been linked to better brain health, but until now, no one has studied how it affects p
