The world is getting older. More people are living longer lives. With that comes a big problem: brains getting older and not working as well. But there's good news! Exercise is a powerful tool to fight this issue. It's not just about looking good. It's about keeping your mind sharp. Let's dive into how different types of exercise can help older adults stay mentally f...

Think about this: What’s the best way to raise awareness about dementia? Social media might be the key! But are we doing it right? Let's take a closer look at how we can use social media to fight stigma, promote brain health, and push for better policies. The idea is to make sure people know about dementia and support those who are living with it. The problem is, we ...

Ever wondered how your neighborhood could affect your brain health? A new study has uncovered a surprising link: living in disadvantaged areas may increase your risk for dementia and related conditions, even if you don't have any memory problems yet. Researchers found that people living in such neighborhoods had higher blood pressure and lower cognitive scores compar...

Ever wondered if eating more fruits and veggies can boost kids' brain power? Let's dive into what research says about this. Scientists looked at studies where kids were encouraged to eat more fruits and veggies. They wanted to see if this had any impact on how well kids performed in school or how they felt mentally. The results were interesting. Many studies showed t...

Board games have been around for ages, and lately, researchers are finding out they're great for our brains. In Spain, a study from several universities showed that playing board games in class helps kids learn better than traditional teaching methods. Another study in Chile found that board games boosted kids' number skills. Why are board games so good for us? Well...