College can be a tough time. It's a period where many young adults experience intimate partner violence (IPV), either as victims or as perpetrators. A recent study looked into how coping strategies affect the psychological well-being of college students who face or inflict IPV. The study involved 333 college students, mostly women, who filled out an online survey. T...
Political turmoil causing you stress? A psychologist shares strategies he uses with clients to manage their political distress. Back in the Reagan era, political worries weren’t common among his clients. But times have changed, and now, political distress is a shared mental health concern for many Americans. With political polarization at an all-time high, many peopl...
Wildfires don't just burn homes and forests; they can also ignite mental health issues that smolder long after the flames are gone. Dr. Jyoti Mishra, a psychiatrist at the University of California, San Diego, has seen this firsthand. Her family from Los Angeles fled to her home due to fires, and she knows the stress that comes with it. Studies show that people who e...
Growing up with tough experiences, like trauma or adversity, can really boost the chances of dealing with mental health problems later in life. One of those big concerns is the risk of psychosis, and let’s not forget about feeling down (depression) or being super shy (social phobia). This study took a deep dive into figuring out how people’s coping skills might affec...
Feeling stressed out? You're not alone. Stress can mess with your body, mind, and how you act. Knowing the signs can help you stay healthy and avoid problems like high blood pressure, heart disease, and diabetes. Ever heard of the "fight-or-flight" response? When your brain thinks something's wrong, it sends a message to your body, releasing hormones like adrena...
In war-torn areas like Palestine, healthcare professionals often face intense mental strain. A study recently delved into this issue, focusing on the high levels of burnout healthcare workers there experience due to constant conflict. The researchers wanted to understand how these professionals cope with the psychological stress they encounter daily. The study looke...
Research shows that moms with kids who have autism spectrum disorder (ASD) often feel depressed and hesitate to look for professional psychological help. A study in Istanbul, Turkey, delved into how these moms handle stress, and if their coping strategies affect their willingness to seek help. The study, involving 250 moms of kids with autism, found that depression w...
Type 2 diabetes (T2D) is a long-term health condition that many people deal with daily. It's common for those with T2D to experience poor mental wellbeing and struggle with sticking to their treatments, especially when they're feeling stressed. Coping mechanisms can help manage this stress, but not all strategies are equally helpful. A recent study used a scientific...
In the vibrant city of Metro Cebu, caring for stroke survivors who struggle with memory loss isn’t easy. A recent study talked to six family caregivers and found that they deal with three big problems. First, they have to watch out for their loved ones’ emotional and physical health. Second, they face their own emotional, mental, and money issues. Last, they change t...
Imagine you're 76, living in the Netherlands, and part of a unique study. Every three years, you fill out a questionnaire about your feelings and your religion. Researchers found something interesting: feeling good about God can help keep depression away. But feeling anxious or let down by God, or using religion negatively during hard times, can lead to more depressi...