The latest food advice points out that some fruits, usually not thought of as protein sources, can help fill the daily gap for many people. This idea comes from a new set of U. S. nutrition rules that came out in early 2026, urging people to eat more fruits, veggies and whole grains while cutting ba
The U. S. Securities and Exchange Commission has given new guidance that lets some crypto trading apps avoid the usual broker‑dealer registration. The rule only applies to “user interfaces” that help people send orders with self‑custodial wallets, not to firms that actually trade or advise. To quali
Dancing with the Stars pros revealed that some of their celebrity partners made crude remarks during rehearsals. The discussion happened on a podcast where Artem Chigvintsev, Sharna Burgess and Peta Murgatroyd shared their experiences. One partner reportedly told a pro, “I want you to look at me lik
The Inspiration Point Center for the Arts will feature a fresh ballet called “The Sacred Veil. ” Dancers from the University of Oklahoma School of Dance and the Windsong Chamber Chorale will perform a piece choreographed by Sophia Smith. The music comes from Eric Whitacre’s choral work, which was fi
Flavor Flav, the iconic figure known for his energetic personality and deep voice, took his spot front and center at the women’s Final Four in Phoenix. Instead of his usual stage presence, he was courtside for the high-stakes matchup between UConn and South Carolina. Sitting right next to Aliyah Bos
Raccoons trash pandas are more than just pests rummaging through bins. Scientists at the University of British Columbia tested 20 captive raccoons with a clear box full of obstacles like latches and dials hiding a marshmallow prize. The team noticed something unexpected the raccoons didn’t just grab
A new chapter begins for Denver women’s soccer as the club lands a 14‑acre plot in Santa Fe Yards, poised to become Colorado’s first stadium dedicated to female professional sports. The site sits where the old Gates Rubber factory once stood, at Broadway and Interstate 25, and will host a mixed‑use
The Securities and Exchange Commission (SEC) released new rules on March 19, together with the Commodity Futures Trading Commission, hoping to clarify how U. S. securities laws apply to digital assets. The move is a step forward, especially on topics like staking and meme coins, and it corrects some
Doug Emhoff, the spouse of Vice‑President Kamala Harris, recently joined a large anti‑Trump protest in Malibu. The event was part of a series of “No Kings” rallies aimed at opposing the current administration’s policies. The gathering attracted a mix of actors, comedians, and political activists.
The United Kingdom has issued fresh rules for parents, urging them to limit the amount of time young children spend on electronic devices. The guidance says that babies under two years old should not use screens at all, while children aged two to five should be capped at one hour of solo screen time
