Kids' diets might play a role in their eye health. A recent study looked at over 1, 000 children in Hong Kong. It found that kids who ate more omega-3 fatty acids had a lower chance of becoming short-sighted. Omega-3s are found in fish and other foods. The study showed that kids with the highest omega-3 intake had healthier eye measurements. On the other hand, kids ...

The MIND diet is making waves in the world of brain health. This diet, which is a mix of the Mediterranean and DASH diets, is showing promising results in reducing the risk of Alzheimer’s and other types of dementia. This is big news, especially for those who start following the diet later in life. The MIND diet is all about eating foods that are good for the brain....