Greek Orthodox Lent is a significant period of fasting. It lasts for about 40 days. During this time, many followers adopt a vegan diet. This diet excludes all animal products. It is similar to a vegan diet followed year-round by some people. This diet can have effects on the body, especially the gu
Kidneys are like the body's cleaning crew, keeping sodium levels in check. When sodium builds up, it's like extra traffic in the bloodstream. The heart has to work overtime, pushing blood around, which can lead to high blood pressure. This isn't just about feeling puffy; it's a big deal for your hea
Food in China is a big deal. It's known for its vibrant colors, amazing smells, and unique tastes. There are eight main styles of cooking. Each one has its own special flavors. These flavors can be mild or super spicy. They can be sweet or very savory. They can be sour or umami-rich. They can be s
The Portfolio Diet is a way of eating that helps lower the risk of heart disease. It focuses on five main groups of foods: nuts and seeds, plant-based proteins, foods rich in viscous fiber, plant sterols, and plant-based monounsaturated fats. This diet has been shown to be effective in reducing hear
A recent examination of over 105, 000 people showed that eating well in midlife can boost the chances of turning 70 without chronic illnesses. The study looked at eight different diets, all of which focused on plant-based foods and limited processed items. The findings were clear: a diet rich in fru
Heart disease is a major concern, and lifestyle changes are key to keeping it at bay. Many health groups have shared advice on eating habits to prevent heart issues. Lately, intermittent fasting and time-restricted eating have gained attention. These methods involve eating during specific windows of
The idea that doctors should talk to patients about food is not new. Many people in the U. S. turn to their primary care doctors for advice on eating better. But how much time should doctors spend on this? And does it even make a difference? These are the questions that some researchers wanted t
The gut microbiome is a complex community of microorganisms living in the human digestive system. It plays a significant role in maintaining overall health. The endocannabinoidome is a system of molecules that help regulate various bodily functions. Together, they form an axis that influences proces
Phosphorus is a mineral that is essential for the body. It is found in many foods. In recent years, there has been a lot of talk about how too much phosphorus in the diet can be bad for people with kidney problems. This is especially true for those with chronic kidney disease (CKD) and end-stage kid
Food choices are not just about what's on the table. They are about what's in your wallet and your head. Some curious minds wanted to figure out if how much money someone has affects what they eat. They also wanted to know if how people think about food plays a role. So, they did some research acros
