Eating three meals daily is often seen as the ideal way to stay healthy and well-nourished. However, many people find it tough to fit this into their busy lives or personal preferences. Studies show that fewer people now eat three meals a day compared to past decades. But is it really that important
Eating enough fruits and vegetables is a big deal for staying healthy. But guess what? Most people around the world aren't eating enough of them. So, what can be done to change this? Let's dive in. First, let's talk about what's been tried. A lot of different strategies have been tested to get peop
Eating disorders are complex issues that often involve a mix of psychological and physical factors. One area that has not been explored much is how autism traits might play a role in how people with eating disorders view and experience their bodies. A recent study dug into this topic, focusing on fe
Eating disorders often come with other issues that make them tougher to treat. One such issue is having obsessive-compulsive traits along with a drive for perfection. This mix can make recovery more challenging. To tackle this, therapists often turn to a method called Cognitive Behavioral Therapy fo
Eating quickly might seem like a good idea when you are in a hurry. But it can lead to some serious problems. For instance, it can cause you to eat more than you need. This is because your brain takes about 20 minutes to realize that your stomach is full. So, if you eat too fast, you might keep eati
Eating disorders are a lot deadlier than you might think. In fact, people who suffer from these disorders are at a much higher risk of dying early. This is especially true for those with anorexia nervosa. But why is this happening and what can be done to fix it? Let's talk about the numbers. Betwee
Eating well is one of the top ways to keep our bodies healthy and working properly, but do you know how what you eat affects the health of your kidneys? Anything from straining too complicated digestive matter but also waste from the infections, viruses, and substance from what you eat. Chose well
Eating disorders are becoming a big problem for teens, with serious health issues coming along for the ride. That's why it's crucial to look into the treatments out there and see how they work. While adults and teens share some similarities when it comes to eating disorders, treating teens requires
Eating right can make a big difference for people with type 2 diabetes (T2D). Continuous glucose monitoring (CGM) is a useful tool that helps them see how what they eat affects their blood sugar levels in real time. But what happens when people with T2D start using CGM with a focus on their diet? Th
Eating red meat might seem like a usual thing for many, but for Samantha Busch, it was a big step. After avoiding it for almost 25 years, she suddenly started craving steaks and even more unusual red meat dishes, like hearts and livers. She shared this change on her social media, saying she felt lik
