College can be tough. Students juggle classes, exams, and social life. It's no surprise that many struggle with stress and happiness. But what if there's a simple way to feel better? Exercise might be the answer. It's not just about physical health. It can also boost mental well-being. But how exact
Social norms are like invisible rules that guide our choices. People often follow these norms to fit in or avoid trouble. But there's more to it. They might also help us manage our feelings, especially when things are unclear. Three studies with over 2500 people looked into this. They tested differ
Emotions are a big deal in any relationship. But how do couples handle them together? This is what researchers want to find out. They are looking at how couples help each other feel better or worse over different periods. These periods can be short, like a few seconds, or long, like months or even y
The internet and social media have made celebrities more accessible than ever. This has sparked curiosity among researchers about why so many people are drawn to them. A recent study looked into this by examining how early life experiences and emotional struggles might play a role. The study focuse
Sleep is vital for managing emotions. When sleep is disrupted, it can lead to or worsen mental health issues. This is particularly true for borderline personality disorder (BPD), a condition characterized by intense emotional struggles. BPD is often linked with sleep problems like insomnia, nightmar
The COVID-19 pandemic has taken a toll on the mental health of young people worldwide. In Hong Kong, the situation is no different. Youth are facing a rise in negative emotions. Meanwhile, the tools to prevent these issues are falling short. This is especially true in frontline youth mental health s
Teen violence is a big problem worldwide. It is crucial to understand what leads to this behavior. Many studies have found that two big factors are how teens interpret situations and how they handle their emotions. When teens think others are acting in a hostile way, even when they are not, it ca
People with higher self-esteem have a unique way of managing their emotions. They tend to use a strategy called cognitive reappraisal. This means they change how they think about a situation to feel better. On the other hand, those with lower self-esteem often use expressive suppression. This involv
First, let's talk about binge watching. It's when you sit down to watch one episode of a TV show and suddenly, hours have passed. You've watched way more than you planned. It's a common habit in today's streaming world. But did you know that being mindful can help control this habit? Mindfulness is
People have long wondered how religion and spirituality influence how we handle our emotions. To truly understand this there is a need to dig deep. Recent research has looked at how religion and spirituality might shape our emotional responses. Fifteen studies from many databases were chose
