Ever wondered if swishing carbs in your mouth can boost your cycling performance? It's a question that has been buzzing around the cycling world. Some athletes swear by it, but does it really work, especially after a low-carb diet? A group of researchers decided to put this to the test. They gather
Endurance athletes might have a secret weapon against mental exhaustion. Mental fatigue is a real thing. It is a temporary dip in brain power after a long, tough mental task. It can mess with your ability to do physical tasks and even make you less eager to put in mental effort. But here is the
Pregnancy is a time when the body needs more water. This is true even without considering the extra demands of physical activity and hot weather. When a pregnant woman is physically active, her body needs even more water. This is especially true when she is exercising in hot weather. This is beca
