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Jun 11 2025HEALTH

Young People and Online Sexual Risks: What You Need to Know

The internet is a big part of life for young people. It is a place where they can connect with friends, learn new things, and have fun. However, it also comes with risks. One major risk is commercial sexual exploitation (CSE). This is when someone uses the internet to exploit young people for sexual

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Jun 10 2025HEALTH

The Hidden Truth About Baby Food Labels

The rules for age guidance on store-bought baby food can be confusing. Sometimes, the ages suggested on packaging do not match the advice from health experts. This can leave parents feeling uncertain about what is best for their babies. Many parents trust that commercial baby foods are healthy.

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Jun 10 2025HEALTH

Helping Weakened Hearts: Exercise for Older Adults

Heart problems are a big deal worldwide. Older folks with weak hearts face extra hurdles. They often struggle with weak muscles, trouble moving around, and other issues. These problems can make it tough for them to join regular heart health programs. But there's hope. Special exercises can make a re

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Jun 09 2025LIFESTYLE

Why Quitting a Passion Isn't as Bad as You Think

People often worry that dropping a passion will make them look bad. This fear can hold them back from trying new things or speaking up about tough situations. It is important to understand that people often judge others more kindly than they judge themselves. This is especially true when it comes

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Jun 08 2025HEALTH

Breast Cancer Survivors and Exercise: What Works Best for Heart Health?

Breast cancer survivors face a tough challenge. They must deal with the risk of heart disease. This is a side effect of cancer treatments. Exercise is a big help. It boosts heart health and lung function. But what type of exercise is best? This is where things get tricky. Different studies show diff

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Jun 08 2025HEALTH

Understanding Pregnancy: Why Knowing Your Health Matters

Pregnancy is a journey that demands a lot of knowledge. It is not just about carrying a baby. It is about understanding what is happening to the body. Health literacy is key here. It is about knowing what to do and what to avoid. This knowledge can greatly affect how a person feels and thinks during

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Jun 08 2025HEALTH

How Parents' Views of Their Neighborhood Affect Kids' Exercise

Kids between 5 and 17 years old need to move around a lot. This is important for their health. Parents play a big role in this. They decide where and when kids can play outside. So, parents' views on their neighborhood matter a lot. If parents think their neighborhood is safe and has places for k

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Jun 08 2025HEALTH

Gentle Strength: The Workout for Aging Gracefully

The quest for a workout that promotes long-term health and mobility led to the discovery of Essentrics. This type of exercise focuses on eccentric muscle contractions, which lengthen muscles under tension. The result is a method that builds strength without the strain of traditional workouts. Essent

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Jun 08 2025HEALTH

How Heat Maps Can Spot Muscle Damage in Athletes

Infrared thermography is a tool that can spot muscle damage in athletes. This method uses heat maps to identify potential injuries. It works by detecting temperature differences on the skin. These differences can indicate where muscle damage might be happening. Infrared thermography is not new. It

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Jun 07 2025BUSINESS

Weather and Time: How They Affect Parking in City Centers

In the heart of Zhengzhou, a bustling city in China, a close look was taken at how long people park in big commercial areas. This was done to figure out how weather, parking costs, and the time of the week affect how long vehicles stay parked. The data was gathered from a large supermarket over a

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