Intense exercise can really push your body to its limits. This is especially true for the heart and the immune system. After a tough workout, the body's ability to fight off infections can drop. This is known as immunosuppression. The heart also needs time to bounce back. So, what if there was a way
During the COVID-19 pandemic, a group of 365 Hispanic Seventh-day Adventists were studied to see how their faith impacted their health perceptions and anxiety levels. Researchers used a special analysis method to figure out if religious involvement made a difference in how these two factors interact
Nepal is grappling with a significant health issue. Every year, around 70, 000 new cases of tuberculosis (TB) emerge in the country. That's a lot of people affected by a preventable and curable disease. In 2022 alone, the incidence rate was 229 cases per 100, 000 people. This is a stark reminder tha
A company from Texas, Firefly Aerospace, just made history by successfully landing a spacecraft on the moon. The spacecraft, named Blue Ghost, touched down in the Sea of Crises, a region on the moon's northeast side. This landing is a big deal because it's the first time a commercially-built and ope
Ever wondered why we reach for that "sugar-free" chocolate bar? Or why we choose "gluten-free" bread over the regular kind? It's all about what we think is healthy and how we control our eating habits. First, let's talk about how we see food. Our brains play a big trick on us. We think
Teen athletes in competitive sports have a lot to say about how their coaches treat them. Researchers wanted to understand what these young people think about tough coaching methods. They asked over 350 French-speaking athletes about their experiences. The results were surprising. Some athletes thou
Did you ever wonder how kids burn fat during exercise? Let's dive into a fascinating study that looked at how pre-pubertal children burn fat while exercising on a stationary bike. The study focused on a few key factors: how fit the kids were, their body size, and how much fat they had. Fir
Rowing is a sport that demands both strength and endurance. To understand what makes a rower great, scientists have looked at different ways to measure performance. One key area of interest is lactate thresholds. Lactate is a substance produced by muscles during intense exercise. The point at which
In today's world, people are sitting more than ever before. This can lead to some serious health issues like heart disease and diabetes. These problems are common in places like South Asia, East Africa, the Gulf, and Latin America. But there is a solution. Some clever folks came up with a plan calle
Falls are a major concern for older adults. They can cause serious injuries or even be fatal. Keeping active and strong is key to preventing falls. This is why joining local exercise groups is often recommended. But with technology advancing, digital exercise programs are being explored as an altern
