Ever wondered how ancient Chinese exercise could change modern cancer patients' lives? A study took a closer look at Guolin Qigong, a traditional exercise, to see how it affects the quality of life and stress levels of cancer patients over six months. Unlike a randomized trial, this study observed p
You might have heard that good friends can help you feel better when you're down. But have you ever thought about how this works the other way around? Researchers wanted to see if feeling good or bad also affects how well you get along with others. They looked at kids in preadolescence, a time when
Ever noticed some kids getting short of breath or wheezy after running around? This isn't always asthma. Sometimes, even kids without asthma can have something called exercise-induced bronchoconstriction (EIB). Athletes are especially prone to it. Think of it like when you blow up a balloon: just li
Public health bodies around the world, like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), offer guidelines to keep us active. But hold on – are they telling us the same thing? Not quite. For starters, they use different names for what we know as 'aero
Are you aware that power training can strengthen bones? A recent study found some interesting patterns. Over 12 weeks, older adults with mobility issues participated in a power training program. The results? Women showed greater bone strength improvements, particularly in their upper limbs like the
Ever wondered what goes on in the minds of scientists working on genomics? A recent study dove into their thoughts and feelings about their work and how they collaborate with others. Researchers from diverse backgrounds were interviewed, and their insights were grouped into two main categories: day-
Ever noticed how handball players often get injured towards the end of a match? Well, fatigue might be the culprit. When you're tired, your body's awareness of its position and movement, known as proprioception, can drop. This makes it harder to control your limbs properly, heightening the risk of i
The world of online retail is booming, but so is the pile of packaging waste. A recent study took a closer look at two types of reusable packaging in Canada's apparel eCommerce market. They compared these with disposable options using something called Life Cycle Assessment (LCA). In the first scena
Billie Eilish, the young singer known for her pop hits and frank lyrics, has been dealing with some interesting spots in the public eye. She recently opened up about how odd it is that every man she's seen with gets labeled as her boyfriend. It's like every guy she's near is a potential date, she to
Ever thought about how working out could help your brain? Recent studies show that people who regularly lift weights have a bigger drop in blood pressure when they stand up after exercising, but their brains stay well-supplied with blood. It's amazing how our bodies adapt to regular exercise. This c
