EXERCISE BIOMARKERS

Jun 17 2025HEALTH

The Power of Water: How Hydrogen-Rich Water Aids Older Adults in Exercise

In a recent study, researchers explored the benefits of hydrogen-rich water for older adults who were new to resistance training. The focus was on how this special water affects certain health markers related to exercise. Hydrogen-rich water, or HRW, contains high levels of dihydrogen. This study involved 27 healthy adults over the age of 50. These individuals had no...

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