Ever feel like your body is not ready when you start exercising? It might be because you're skipping an important step. Warmed-up muscles work better. This is not just an old wives' tale. Science backs it up. Research shows that warming up can make your muscles stronger and faster. The study found
Heart problems are not just about the heart. They affect the whole body. This is why heart rehab, or cardiac rehabilitation (CR), is so important. It's not just about getting patients moving after a heart attack. It's about helping people with heart disease live better lives. This includes exercise,
After COVID-19 patients recover, individuals can experience lasting conditions such as an intolerance to physical exertion for months, or even longer. Since COVID-19 first presented, research efforts to investigate these long-term implications have been of utmost priority. Adults who recovered fro
