EXERCISE MODALITIES IMPACT

May 18 2025HEALTH

Staying Sharp: How Exercise Keeps Your Brain Young

The world is getting older. More people are living longer lives. With that comes a big problem: brains getting older and not working as well. But there's good news! Exercise is a powerful tool to fight this issue. It's not just about looking good. It's about keeping your mind sharp. Let's dive into how different types of exercise can help older adults stay mentally f...

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