Older adults face unique challenges when it comes to staying active. As people age, it's common to see a decline in physical fitness and overall well-being. This is a big deal because it can lead to a lower quality of life. But what if there was a way to make exercise more fun and engaging for seniors? Enter exergames! These are video games that require physical act...
Breast cancer can really take a toll on the body. It often leads to lower cardiorespiratory fitness, changes in body composition, and increased fatigue. All of these can make life feel harder and less enjoyable. But here's some good news: a recent study looked at how exercise can help. The study focused on a special exercise program for breast cancer survivors. This...
Polymyalgia rheumatica (PMR) is a common inflammatory condition in older adults, often linked to giant cell arteritis. It's the second most frequent inflammatory rheumatic disease in this age group, following rheumatoid arthritis. Recently, guidelines for treating PMR have been updated, focusing on the latest research from July 2016 to January 2024. The update inclu...
Older folks living in the community face big problems with frailty and falling. These issues can lead to serious injuries, making it hard for them to do daily tasks and live on their own. Falls happen due to many reasons, but many of these can be changed with the right help. This is about looking at ways to stop falls and frailty in older adults. It focuses on what...
Colon cancer is a serious disease, but new research shows that regular exercise can greatly improve the chances of survival. This study, which involved people from several countries, showed that a structured exercise program can help keep colon cancer from returning. The study was unique because it compared two groups of people. One group received a booklet...
Chronic whiplash can be a real pain in the neck. But here is the thing. Some people find relief through neck-specific exercises. About half of those who stick with these exercises see a real difference in their pain and disability. However, it is not clear why some people benefit more than others. This is where things get interesting. The study looked at two dif...
Many seniors struggle with getting regular exercise. This is often due to problems like not having easy access to gyms, bad weather, or trouble getting around. These issues can make it hard for them to follow the Canadian 24-Hour Movement Guidelines. These guidelines suggest how much physical activity people should do each day. Technology is changing the game fo...
Blood cancers are serious business. They often need strong treatments, like hematopoietic stem cell transplantation (HSCT). This procedure can be a game-changer, but it's tough on the body. Patients usually go through intense therapy before HSCT. This can lead to weight loss, muscle loss, or even a condition called cachexia, where the body wastes away. Plus, th...
Falls are a major concern for older adults. They can cause serious injuries or even be fatal. Keeping active and strong is key to preventing falls. This is why joining local exercise groups is often recommended. But with technology advancing, digital exercise programs are being explored as an alternative. These programs aim to boost strength, posture, and balance. Bu...
Older adults in rural long-term care facilities often face significant health challenges. These challenges include cognitive decline, which can be exacerbated by limited resources and staffing issues. Traditional exercise programs can become boring and repetitive, leading to a lack of motivation among participants. This is where innovative solutions like the exergame...