People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book
Ever feel like your body is not ready when you start exercising? It might be because you're skipping an important step. Warmed-up muscles work better. This is not just an old wives' tale. Science backs it up. Research shows that warming up can make your muscles stronger and faster. The study found
People with Parkinson's disease often struggle with movement and balance. A new study looked at a fun, video game-like therapy called Strolll. This therapy uses augmented reality to help with walking and balance. The goal was to see if Strolll could also be a good workout. First, researchers wanted
Exercise is a powerful tool for keeping the brain healthy as we age. It helps protect against mental health issues and diseases that affect the brain. When we do aerobic exercise, our muscles and heart need more oxygen. This increased demand can lead to temporary low oxygen levels, which might actua
China has been flexing its military muscles near Taiwan, conducting live-firing exercises that lasted 10 hours. These drills are part of a larger set of war games, which are the biggest yet. The goal? To show they can quickly cut Taiwan off from any outside help if things get serious. The Eastern T
Muscles get bigger when we exercise, but the science behind it is not as straightforward as it seems. Hormones are key players in this process. For a long time, scientists focused on testosterone in men. But what about estrogen? A new study took a closer look at how estrogen affects muscle growth in
Health goals can feel overwhelming. There's so much advice out there. It's easy to get lost in all the noise. Experts say the key is to keep things simple. You don't need fancy products or complicated routines. Food is a good place to start. Many people worry about getting enough protein. But if yo
Greece, Israel, and Cyprus are planning to boost their joint military exercises in the eastern Mediterranean in 2026. This move is part of a broader effort to strengthen their defense cooperation. Over the past ten years, these three countries have become closer allies through shared military traini
Type 2 diabetes is a serious condition that affects millions of people. It's not just about blood sugar levels. It's also about the tiny world of bacteria in your gut. These bacteria play a big role in your health. When you have type 2 diabetes, this world can get out of balance. This is called dysb
New Year's resolutions often include fitness goals, but many people struggle to keep them up. Why does this happen? And how can you make sure your fitness resolution lasts all year? First, having a workout buddy can make a big difference. It's easier to stick to your goals when someone else is coun
