The heart is a muscle, and like any muscle, it can grow bigger with stress. Unfortunately, this isn't always a good thing. In some cases, the heart can become too big, leading to problems like hypertrophy. This is where swimming might come in handy. Researchers wanted to see if exercise could help fix some of the issues that come with an enlarged heart. They used rat...

Fatty liver disease is a serious condition. It happens when too much fat builds up in the liver. This can harm the organ and cause big problems. A recent experiment looked at how exercise and herbal supplements affect fatty liver disease in rats. The study used 40 male Wistar rats. These rats were split into groups. One group ate a normal diet. The others were fed a ...

The way people feel about exercise can be influenced by how hard and how often they push themselves. A group of 16 active adults, both men and women, took part in a study to see how different exercise styles affect their feelings and enjoyment. The participants tried out three different types of workouts: steady moderate exercise, steady intense exercise, and intens...

Many seniors struggle with getting regular exercise. This is often due to problems like not having easy access to gyms, bad weather, or trouble getting around. These issues can make it hard for them to follow the Canadian 24-Hour Movement Guidelines. These guidelines suggest how much physical activity people should do each day. Technology is changing the game fo...

A large crowd gathered in Vilnius, Lithuania, to honor four American soldiers who lost their lives during a training mission. This event took place on April 3, 2025, and it was a somber occasion for both Lithuanians and Americans. The soldiers were part of a NATO training exercise in the region, which has been tense due to Russia's actions in Ukraine. The so...

A grim week in Lithuania ended with the discovery of four soldiers who had gone missing during a training exercise. The Army has now identified all four individuals. The last soldier to be identified was Staff Sgt. Troy S. Knutson-Collins. He was 28 years old and came from Battle Creek, Michigan. The other soldiers who lost their lives were Jose Duenez Jr. , 25, from...

Cancer is a tough opponent. But what if there was a simple way to fight back? Some clever scientists decided to find out. They focused on a type of prostate cancer that doesn't respond to usual treatments. This is called Castration-Resistant Prostate Cancer, or CRPC for short. This is a very serious type of cancer. The scientists wanted to see if exercise could make...

Exercise is a powerful tool for maintaining health, especially for older adults. It can help prevent many age-related issues, including chronic kidney disease (CKD). However, designing effective exercise programs for this group requires careful consideration. The benefits of exercise are clear. Regular physical activity can improve heart health, strengthen muscles, a...

Smartphones are not just for chatting or gaming. They have sensors that can track how your body moves. This is big news for people helping others get better from injuries. They often check how well someone can stand on one leg. This helps them see if the person is getting better or needs more help. The way the pelvis moves is very important. Too much movement can mea...

A grim discovery marked the end of an intense search operation in Lithuania. The body of the fourth U. S. soldier, who vanished during a training drill last week, was found. This soldier was the last of four to be located, following the recovery of three others the day before. The incident occurred when their heavy armored vehicle sank into a peat bog. The vehicle, w...