Skipping meals can spark a powerful cleanup inside the body. When food is absent, cells start to recycle their damaged parts in a process called autophagy. This helps protect the brain from diseases such as Alzheimer’s and Parkinson’s. The body also switches its fuel source. After about a day witho
A new study shows that eating only during an eight‑hour window each day can make life easier for people who have Crohn’s disease. The research followed 35 adults with the condition, all of whom were overweight or obese. Twenty participants switched to a schedule that allowed them to eat betwee
Ever wondered what makes some people stick to a diet while others give up quickly? A recent study explored this by looking at Ramadan fasting. It turns out, religion and social support play big roles in sticking to a diet. But there are other factors too, like feeling capable and planning meals. Fi
Craig Robinson, known for his role as Darryl on "The Office, " has been making waves not just on Broadway but also in the world of health and fitness. He has shed a significant amount of weight and is feeling better than ever. Robinson shared his health journey on a recent TV appearance, revealing t
Fasting isn't just about skipping meals. It's a trend that's caught on for its health perks. But what does it do to our minds? Recent research dives into the psychological and psychiatric effects of fasting for long stretches. It's not just about the body; the brain gets a workout too. Different fa
People with type 1 diabetes (T1D) face big challenges when they go without food for a long time. A recent study looked at how well automated insulin delivery (AID) systems worked during a 25-hour fast, like the one observed during Yom Kippur. The goal was to see if these systems could keep blood sug
Alzheimer's disease is a complex condition that needs a well-rounded approach to manage it effectively. Two strategies that have shown promise are regular aerobic exercise and intermittent fasting. However, the potential benefits of combining these two—exercising in a fasted state—have not been thor
Fasting has been a part of many religions for centuries. In the Christian Orthodox Church, fasting is a big deal. It involves avoiding certain foods for specific periods. But does this practice actually help people maintain a healthy weight? A recent study in Northern Greece tried to find out. The
Ramadan is a time when many people adjust their daily routines, including medication schedules. For those managing hypothyroidism, this can be tricky. Levothyroxine, the go-to treatment, needs to be taken on an empty stomach. This is because food can interfere with how well the body absorbs the medi
Ramadan's fasting schedule can throw a wrench into training routines, especially for young soccer players. During this month, many athletes scale back on training to keep their fitness levels steady and avoid injuries. This is where neuromuscular training (NMT) comes into play. It's a type of traini
