FERMENTED FOOD

People in Europe have been eating fermented foods for a long time. These foods are made by letting bacteria or yeast grow on them. This process can change the taste and make the food last longer. Some examples of fermented foods are yogurt, sauerkraut, and kimchi. Researchers wanted to know how oft

The gut is a crucial player in the immune system. It is no secret that modern life throws a lot of challenges at it. Stress, poor diet, and lack of exercise can all take a toll. This can make the body more vulnerable to infections and long-term health issues. Probiotics are a type of good bacter